A sport and performance consultant can help me:
- Learn mental strengths and potential barriers to performance
- Increase motivation and resilience
- Reduce anxiety and perform under pressure
- Discover your optimal energy level and learn to control it
- Learn mindfulness and centering techniques to improve focus
- Manage emotions and develop an internal locus of control
- Cope with injury and come back with confidence
- Strategically plan for an upcoming event
- Improve team communication, cohesion, and performance
- Proactively plan for life after competition
• First, we will explore your performance history, values, ambitions, and goals.
• Then, we create a personalized performance profile based on your perceived strengths and areas for improvement.
• Next, we’ll work together to implement evidence-based strategies to help you reach your personal and performance goals. These are the specific skills you can integrate into your physical training routine as you strive towards mastery.
• Finally, we will explore follow-up strategies to monitor and adjust your mental training program to meet current needs.
• All services will be delivered either by telephone or by a virtual online meeting. This will be your choice prior to our first full session.
• I also provide walk-and-talk live sessions for locals, if circumstances permit.